Wednesday post lunch swim including mostly aerobic freestyle and backstroke mixed with sets of 25’s butterfly. Back in the short course pool today, I got rid of the fins after the first block.
Workout PM
500 w/fins as 100 free DPS, 25 scull, 100 back, 25 scull
8×50 w/fins as 2x free cruise, 1x back kick, 2x free cruise, 1x back kick, 2x free cruise @50″
12×25 fly DPS w/fins @30″
300 as 50 free DPS, 25 scull, 50 back, 25 scull
4×50 free cruise @55″
4×25 fly DPS @40″
100 back easy
3×100 kick as 50 flutter on side (25 each), 50 FKOB R10-15″
4×50 free breathe 5 @55″
100 back loosen
WORKOUT TOTAL: 2500
This workout was provided by Coach Nico Messer.
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