With a busy afternoon and an evening event on the agenda, I managed to sneak in a quick swim in the later morning before lunch. Relaxed aerobic “pyramid” without using any equipment.
Workout AM
3×300 as 75 free DPS, 25 scull R20-30”
3×200 as 50 back, 25 fly kick (alt. on back and side) R10-15”
3×100 as 75 free DPS, 25 fly 1-1-1 (no breath on full strokes) R10”
3×50 as 25 fly DPS, 25 back smooth R10”
3×25 free no breath R30”
75 back loosen
WORKOUT TOTAL: 2100
This workout was provided by Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Brought to you with the support of
