This Wednesday, I had to go to the pool a bit earlier (before lunch) than usual and had also less time at my disposal. Still got a good workout in and was trying to slowly integrate more “regular sets” (following and using intervals) into my routine.
Workout AM
600 w/fins as 150-100-50 back swim, 50-100-150 fly (FKOB, fly kick on side, fly one arm drill by 50)
12×25 w/fins as 1x scull, 1x UW fly kick, 2x fly DPS R10-15”
2x
100 free w/fins cruise @1’40
2×75 free w/fins cruise @1’15
3×50 free w/fins cruise @50”
4×25 free w/fins as 1x build, 3x FAST @45”
100 back w/fins loosen
WORKOUT TOTAL: 2000
This workout was provided by Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
