Jul 24, 2020 – Swim Regio Solothurn

Friday evening session for the Senior group starting with relaxed aerobic work and finishing with another short overspeed set for the second day in a row.

Workout PM

[ 3×300 R30” ]
300 flutter kick w/fins as 50 “11 position”, 50 on side sail drill (25 each);
300 w/pullbuoy as 50 free pull, 25 scull;
300 IM as 50 drill, 25 swim

[ 2×200 R20” ]
200 as 50 free overkick, 50 back;
200 IM as 25 kick, 25 drill

100 as 25 free no breath, 75 back

9×50 choice w/fins & paddles @1’
[ 1x easy speed, 1x easy, 2x easy speed, 1x easy, 3x easy speed, 1x easy ]

50 choice w/fins (feet first; fins on hands)

[ BC: <1′ ]

WORKOUT TOTAL: 1900

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.

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