May 17, 2021 – Swim Regio Solothurn

Threshold focused week of training for the Junior & Senior group starting with another short Monday evening practice. Just like the past two Mondays, the athletes were split into three groups with each of them starting their session with some stretching before jumping in the pool.

Read more about our “new schedule” and how we adapted to comply with new (pool) rules related to the ongoing pandemic in order to provide options to swim to all groups of our club.

Workout PM

Part 1:
3×100 as 25 back, 75 free fist drill @1’50
3×100 as 50 back, 50 free breathe 5 @1’45
6×100 free cruise @1’35

200 as 50 scull (“push off”: glide past flags off wall), 25 double arm back

Part 2:
3×100 as 50 back one arm drill, 50 free @1’50
3×100 free cruise @1’30

100 as 25 free no breath, 25 scull, 50 double arm back

WORKOUT TOTAL: 2100

This workout was a co-production by Swim Regio Solothurn Head Coach Nico Messer and Head Age Group Coach Claudio Derungs.