Just a quick dip this Friday to relax between a busy morning and afternoon. Starting out with a mix of low-end aerobic freestyle and backstroke work before a short butterfly block.
Workout PM
500 as 2x (100 free, 25 scull), 2x (100 back, 25 scull)
8×50 cruise as 2x free @50″, 1x back @55″, 2x free @50″, 1x back @55″, 2x free @50″
300 fly kick w/fins as 50 on back, 50 on side (25 each)
8×25 fly DPS w/fins @30″
100 back w/fins loosen
WORKOUT TOTAL: 1500
This workout was provided by Coach Nico Messer.
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Recent Workouts by Coach
Nico Messer
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Messer Aquatic Performance
