Sep 21, 2023 – Swim Team Biel-Bienne
Aerobic focused Thursday for the team in Biel mimicking their Tuesday practices, however, including a bit more sprint work and again going for a bigger kicking main set in the evening.
Archives: Workouts
Sep 19, 2023 – Swim Team Biel-Bienne (Beluga)
Tuesday evening for the Beluga kids in Biel starting to put the “puzzle pieces” of the last week together and slowly adding a bit more “volume”.
Jan 24, 2024 – Messer Aquatic Performance
Second swim of my “back to the pool” campaign continuing to take things slow and keep intensity mostly down. Keeping fins on for now as they allow me to “relax” and focus on good habits until my feel and overall conditioning improve.
Sep 20, 2023 – Swim Team Biel-Bienne
Mid-week aerobic and sprint focused morning practice for the team in Biel. Mixing drill and breath control work with short sprints through the first part.
Sep 19, 2023 – Swim Team Biel-Bienne
Overall aerobic day of training for the team in Biel with a pretty relaxed morning incorporating sets of 25’s working short-axis strokes and going after the second kicking focused main set of the week in the evening.
Jan 23, 2024 – Messer Aquatic Performance
This is a shorter “back to the pool” workout following a long time out of the water with the intention of getting back in a “training routine”.
Sep 18, 2023 – Swim Team Biel-Bienne
Starting this new week with a pretty relaxed aerobic session in the morning alternating some kicking and pulling to prepare for the second workout of the day.
Sep 16, 2023 – Swim Team Biel-Bienne
Aerobic focused Saturday morning for the team in Biel including some speed work through the first part with longer rest repeats of fast 25’s as well as some racing skills with short sprints during the middle part of the practice.
Sep 16, 2023 – Swim Team Biel-Bienne (Beluga)
Saturday morning workout for the Beluga kids in Biel incorporating our recent short-axis stroke drills while focusing on aerobic free & back during the two first parts.
Sep 15, 2023 – Swim Team Biel-Bienne
Aerobic and sprint focused day of training for the team in Biel. Both sessions this Friday included a good amount of short-axis stroke work while the evening also incorporated some racing skills coupled with the sprinting.