Aerobic focused Tuesday evening practice for the Beluga kids incorporating some of our recent short-axis stroke work during the first part and mixing some “feel for the water” (sculls) between the cruise 50’s during the second half.
Workout PM
Part 1:
300 w/fins alt. free-back as 75-25, 50-50, 25,75
4×25 breast DPS (2″ glide) R15″
200 choice kick w/fins as 75 smooth, 25 FAST
4×25 fly as 1x one arm drill (12.5 each), 1x 1-1-1 (no breath on full strokes) R15″
Part 2:
4×50 free cruise R10″
2×25 scull
3×50 back cruise R10″
2×25 scull
50 as 25 free breathe 3, 25 double arm back w/flutter kick
25 free loosen as 12.5 chicken wing, 12.5 one-legged
WORKOUT TOTAL: 1225
This workout was provided by STBB Interim Coach Nico Messer.
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| STBB Season 2023-2024 | |||||||
|---|---|---|---|---|---|---|---|
| Week 35 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 36 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 37 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 38 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 39 | Day 1 | Day 2 (Elite) Day 2 (Beluga) |
Day 3 | Day 4 | Day 5 | Day 6 (Elite) Day 6 (Beluga) |
OFF |
| Week 40 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | OFF |
