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Another more recovery focused day with a "mandatory" morning session offering options to do the "Efficiency Testing" or a short speed set. In the afternoon, weights were our training focus followed by an optional individual loosen swim . . .
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Monday morning recovery practice with an aerobic power set after competing in a two day meet over the weekend to start the fifth week of this training cycle . . .
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This is a short anaerobic morning workout from our Masters group. The key set is 100’s followed by the fast 25.
Warming up with some backstroke and breaststroke focused drills, as we generally don’t have too much time to spend on that with the adult squad. The main set is an aerobic IM set.
Relaxed mid-week aerobic focused Wednesday morning session. Integrating different elements from the last few sessions with scull, kick, breath control, and short axis stroke work . . .
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As mentioned previously, we have a two day meet coming up this weekend and as such intensity in our sessions have dropped but distance has increased.
Final day of taper before State Championships. A very short session mirroring our last few practices.
First full day of training back "home" at the NTC after our camp in Tenerife starting with a shorter recovery focused morning session before some power and pace work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a variety recovery session. We have a two day swim meet coming up this weekend and as such we are keeping training light and fluffy for the remainder of the week with some short ANE Power sets interspersed.