After winning our Conference meet we needed a wake up swim on Saturday.
Archives: Workouts
Aug 3, 2018 – Bobby Hurley – Masters Fartlek Speed
This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
Feb 25, 2017 – Swiss Army Team – Camp Tenerife Day 18
A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.
Jul 13, 2018 – PSA – Day 5 of Week 3
A “general aerobic session” integrating different challenges for the athletes as we progress in the third week of our training cycle.
May 9, 2018 – Podium Swimming – High School Day 57 – Taper Day 9 – Pre Conference Championships
The day before our Conference Championships we were into day 9 of our taper . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 15, 2017 – SC Kreuzlingen
"Fast Friday" with two speed focused sessions integrating a good amount of sprint work in the morning already and keeping the active recovery elements more prominent in the afternoon with the group competing over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 12, 2018 – PSA – Day 4 of Week 3
Another “general workout” with a kick focus in this third week of our training cycle working on back to breast turn skills at the end.
May 8, 2018 – Podium Swimming – High School Day 56 – Taper Day 8 – Sprint Work
Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
Feb 24, 2017 – Swiss Army Team – Camp Tenerife Day 17
Two aerobic sessions with a medley focus for some "active recovery" on the last full day of training at the 3T in Tenerife . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 9, 2018 – PSA – Day 1 of Week 3
A “general workout” starting this third week of our training cycle with some faster paced kicking and freestyle work.