As we begin to move through the early stages of the Summer Long Course Season; our focus has primarily been on aerobic and anaerobic development.
Archives: Workouts
Mar 30, 2018 – Podium Swimming – High School Day 27 – Spring Break Day 5
Our last day of Spring Break training - we break the guys up into the Sprint and Distance groups and really work them a little bit . . .
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Feb 13, 2017 – Swiss Army Team – Camp Tenerife Day 7
Starting week two of our training camp in Tenerife with some general aerobic work in the morning and with a more race pace focused session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 29, 2018 – Podium Swimming – High School Day 26 – Spring Break Day 4 – Strength Session
This is one of our go-to sets for strength work in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 4, 2017 – SC Kreuzlingen
Relaxed short rest aerobic focused Monday evening to get everybody back on track for the next training cycle leading to Long Course Nationals in April. No real "warm-up" as we were starting with a good dryland prior to the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 28, 2018 – Podium Swimming – High School Day 25 – Spring Break Training Day 3
Day three of Spring Break training. We start with a dryland session and did some plyometrics, weights, and core work.
Feb 11, 2017 – Swiss Army Team – Camp Tenerife Day 6
Tough aerobic threshold focused Saturday morning session for the group to end the first week of training camp in Tenerife . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 27, 2018 – Podium Swimming – High School Day 24 – Spring Break Training Day 2
Our second day of Spring Break training. A longer day, sprint work mixed with some good aerobic swimming.
Dec 2, 2017 – SC Kreuzlingen
Aerobic recovery focused Saturday morning session with quite a bit of kicking action. I couldn't be there for the workout as we had our Junior girls compete at Team Champs, so this was one of our "Captain's Practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.