Coming back from Spring Break we continued the hard work. A mix of sets for the guys.
Archives: Workouts
Feb 14, 2017 – Swiss Army Team – Camp Tenerife Day 8
Two aerobic focused sessions for some active recovery with a good amount of kicking for day two of the second week training in Tenerife . . .
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May 10, 2018 – Islanders Aquatics – Shoulberg IM Set
As we begin to move through the early stages of the Summer Long Course Season; our focus has primarily been on aerobic and anaerobic development.
Mar 30, 2018 – Podium Swimming – High School Day 27 – Spring Break Day 5
Our last day of Spring Break training - we break the guys up into the Sprint and Distance groups and really work them a little bit . . .
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Feb 13, 2017 – Swiss Army Team – Camp Tenerife Day 7
Starting week two of our training camp in Tenerife with some general aerobic work in the morning and with a more race pace focused session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 29, 2018 – Podium Swimming – High School Day 26 – Spring Break Day 4 – Strength Session
This is one of our go-to sets for strength work in the pool . . .
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Dec 4, 2017 – SC Kreuzlingen
Relaxed short rest aerobic focused Monday evening to get everybody back on track for the next training cycle leading to Long Course Nationals in April. No real "warm-up" as we were starting with a good dryland prior to the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 28, 2018 – Podium Swimming – High School Day 25 – Spring Break Training Day 3
Day three of Spring Break training. We start with a dryland session and did some plyometrics, weights, and core work.
Feb 11, 2017 – Swiss Army Team – Camp Tenerife Day 6
Tough aerobic threshold focused Saturday morning session for the group to end the first week of training camp in Tenerife . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.