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These are two different workouts after a day of rest mid-week for the Sharks. Taking on the morning sessions right from the beginning again, we did use them to get some of the aerobic work out of the way for the day . . .
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This is an aerobic workout with a focus on individual medley from the mid-distance group at Plantation.
Another thing that changed this season are morning sessions - starting with them early on week two already. In the past we would hold back for another week or two to allow the athletes to get some extra sleep in the mornings . . .
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This is the fourth workout of the new season for the Sharks starting out week #2 on Monday afternoon. After the mid-week start on Wednesday the previous week, we took another long week-end and didn't train on Saturday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Third session of the new season with some good kick-pull-swim progressions during the main set. Still focusing on a low-end aerobic pace and allowing some time at the end to focus on technique work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Another early season workout with this aerobic afternoon session from the Sharks. Without dryland before the swim, the atmosphere was extremely relaxed and we did some good work this afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a typical Post-Graduate resistance practice for us.The blue FINIS chute is pretty substantial while the red chute is relatively light.
This is a mid-distance focused session with some sprint and stroke work.
Mid-week start in the new season with the Sharks. As we still had people competing at Worlds in Kazan (RUS) and others not back home yet from their vacation, the group wasn't complete during the first few days of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We did this workout with our athletes after our weekend’s meet on Monday afternoon as a post-meet shake out.