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We had fun with this resistance practice last Monday morning. This is typical for our postgraduate type athletes at this time of season . . .
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This was the Saturday morning workout of week two of our season start. Since we took a day off mid-week on Wednesday, this aerobic and speed mixed session was the perfect way to close out the week . . .
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Aerobic kick and pull focused swim session after a good dryland prior to get ready this afternoon. We added quite a few "toys" (equipment) throughout the workout to keep it interesting for the athletes . . .
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Last weekend, many athletes in our training group had the ACT Test scheduled for Saturday.
These are two different workouts after a day of rest mid-week for the Sharks. Taking on the morning sessions right from the beginning again, we did use them to get some of the aerobic work out of the way for the day . . .
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This is an aerobic workout with a focus on individual medley from the mid-distance group at Plantation.
Another thing that changed this season are morning sessions - starting with them early on week two already. In the past we would hold back for another week or two to allow the athletes to get some extra sleep in the mornings . . .
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This is the fourth workout of the new season for the Sharks starting out week #2 on Monday afternoon. After the mid-week start on Wednesday the previous week, we took another long week-end and didn't train on Saturday morning . . .
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Third session of the new season with some good kick-pull-swim progressions during the main set. Still focusing on a low-end aerobic pace and allowing some time at the end to focus on technique work . . .
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Another early season workout with this aerobic afternoon session from the Sharks. Without dryland before the swim, the atmosphere was extremely relaxed and we did some good work this afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.