In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.
Archives: Workouts
Vevey Natation – Jun 18 – Week #9 Summer 2014
After a day of recovery, we went back to work. We did about 45 minutes of dryland before the swim and thus only did a real short warm-up in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 3, 2015 – Podium Swim Club – Speed / Lactate
As our base-building cycle has come to an end, we’re starting to introduce some speed / lactate sets.
Vevey Natation – Jun 17 – Week #9 Summer 2014
With a rather hard workout to start out the week the previous day, we took advantage of doing doubles on Tuesdays to get some low level aerobic work in . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Post-Meet Shake Out
We had a great meet this weekend at our home pool. Time to shake the meet from our system and get ready to charge through the final month of the Spring season!
Vevey Natation – Jun 16 – Week #9 Summer 2014
The summer meets in Switzerland are usually either crowded or the water in the outdoor pools too cold to get a "regular" meet warm-up done in a timely manner . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 14, 2015 – Plantation Swim Team
Aerobic swim workout by the Plantation Swim Team done in Long Course Meters.
Vevey Natation – Jun 14 – Week #8 Summer 2014
Last workout of the week was always a fast one in Vevey and this Saturday morning was no exception to the rule . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 21, 2015 – T2 Aquatics – Freestyle Slides
Back to work today. We had a great mid-season meet last weekend at our home pool, and we came in yesterday off of the meet and had an outstanding kick/pull/build practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.