Feb 13, 2015 – Greenwood Memorial Swim Club

Greenwood Memorial Swim Club

In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.

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Vevey Natation – Jun 18 – Week #9 Summer 2014

Vevey Natation

After a day of recovery, we went back to work. We did about 45 minutes of dryland before the swim and thus only did a real short warm-up in the pool . . .


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Vevey Natation – Jun 17 – Week #9 Summer 2014

Vevey Natation

With a rather hard workout to start out the week the previous day, we took advantage of doing doubles on Tuesdays to get some low level aerobic work in . . .


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Vevey Natation – Jun 16 – Week #9 Summer 2014

Vevey Natation

The summer meets in Switzerland are usually either crowded or the water in the outdoor pools too cold to get a "regular" meet warm-up done in a timely manner . . .


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Vevey Natation – Jun 14 – Week #8 Summer 2014

Vevey Natation

Last workout of the week was always a fast one in Vevey and this Saturday morning was no exception to the rule . . .


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Jan 21, 2015 – T2 Aquatics – Freestyle Slides

T2 Aquatics (USA)

Back to work today. We had a great mid-season meet last weekend at our home pool, and we came in yesterday off of the meet and had an outstanding kick/pull/build practice . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.