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Morning swim workout on a double day. You can find the afternoon session in our archives . . .
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Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
This paid bundle is the tenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last morning workout of week #9 was almost completely focused on kicking. There was some aerobic/drill focused freestyle work as well during the main set and at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This Friday morning workout was focused on aerobic recovery with some longer swims mixing breath control, smooth builds, kicking and drills as we were preparing for one of my favorite sets called the "Countdown to Hell . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last night recovering from the butterfly/underwaters. I wanted to take their fatigued bodies into some Middle Distance free training with equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Morning practice on a double day concentrating on under waters, breath control and fly . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the ninth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a light active rest workout that I gave my post grads this morning. I like setting up 75s with some strong (but not all-out) 25s and 50s. This set worked very well! We had three post grads complete this set, and they all did a great job.
We have dabbled a bit with Ultra-short Race-pace Training (USRPT) this past high school season in Florida. I feel like we are still in an experimental phase right now with it, to see if its something that works for us.