Archives: Workouts

Dec 18, 2012 – Vevey Natation

Vevey Natation

Day two of our active recovery week leading up to our Christmas training trip including a few short sprints as well as some fast kicking.

Dec 17, 2012 – Vevey Natation

Vevey Natation

Monday evening recovery session for all those who wanted to come and do more “swim down” after a successful two day championships meet without a separate swim down pool. There were two “get out” options at 2200 or 3600 meters.

Week #44, 2012 – Jarfalla Swimclub

This is a series of swim workouts I did with my team during school holidays in October. During the week we trained every morning for two hours in the pool and 1 hour dryland. In the afternoon we had a focus on speed and anaerobic training.

As you can see in the workouts, I like to mix swim with kicking, drills or pull. The focus during the workouts was on turns and breathing during the sets. I have divided the workouts into three parts, warm-up and two sets. The prupose was that each part lasted about 30-40 minutes (go to the last page to download the PDF file).

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May 7, 2008 – Geneve Natation

Geneve Natation 1885 (SUI)

This is a set of two workouts from the group doing doubles that day. We usually tried to get the work for the day done in the morning and work more specific in the evenings . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

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May 6, 2008 – Geneve Natation

Geneve Natation 1885 (SUI)

This is a longer aerobic-recovery workout with a kick focus. Our group had a lot of good butterfly swimmers and they did swim quite a bit of fly everyday...most of it was done in short distances working on perfect technique as in the 40x25's that evening . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

May 5, 2008 – Geneve Natation

Geneve Natation 1885 (SUI)

On days where your pool time is limited a good planned session is key to a good workout for your athletes. This is such a workout from an evening where a lot of our athletes were limited to 1h . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Week #45, 2012 – Vevey Natation

Vevey Natation

This is a series of three workouts that were done by our Junior group while I was away with our Senior athletes for Swiss SC Nationals . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

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