Mar 10, 2024 – Messer Aquatic Performance
Sunday morning at the pool to get a third swim and end this week. Keeping with the theme of longer relaxed swims mixed with short butterfly sets of 25’s and today including some kicking.
Archives: Workouts
Mar 7, 2024 – Messer Aquatic Performance
Mixing some longer swims with shorter sets of 25’s this Thursday afternoon and again including a bit of a longer butterfly set.
Mar 5, 2024 – Messer Aquatic Performance
Having more consistency in my training again, I was looking to integrate a little more butterfly work into my sessions. All in all a rather simple aerobic workout.
Mar 3, 2024 – Messer Aquatic Performance
Getting another session in this week with a “late” Sunday afternoon swim right before the pool closing. More longer relaxed swimming to get back into the swing of things, however, including more variation being back in short course today.
Mar 2, 2024 – Messer Aquatic Performance
Back in the pool following a week-long hiatus. It was quite the busy Saturday and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s.
Feb 23, 2024 – Messer Aquatic Performance
Friday pre-lunch swim going back to the short course pool and a bit more varied aerobic work including some butterfly.
Feb 22, 2024 – Messer Aquatic Performance
The pool was crowded this Thursday and thus I decided to go to the long course lanes and keep with the theme from Monday’s swim mostly including longer relaxed low-end aerobic efforts.
Feb 19, 2024 – Messer Aquatic Performance
New week starting this Monday with a mix of some longer relaxed low-end aerobic swims and short sets of 25’s working on underwaters and butterfly.
Feb 15, 2024 – Messer Aquatic Performance
With a busy afternoon and an evening event on the agenda, I managed to sneak in a quick swim in the later morning before lunch. Relaxed aerobic “pyramid” without using any equipment.
Feb 13, 2024 – Messer Aquatic Performance
Tuesday with another quick post-lunch swim including a bit of butterfly work through the first half and non fins freestyle block before a quick recovery.