Jan 1, 2012 – Vevey Natation (Camp Luxembourg)

You should always start the year the same way you want it to end … with a bang! That’s what the team did for their January 1st morning workout.

Happy New Year (100×100)

0 to 10:
4×100 Free, back, free, breast @2’
3×100 IM (25 stroke build rotation) @1’50
2×100 Free neg.-split @1’40
1×100 Choice from dive ALL OUT

11 to 20:
9×100 Free @1’30
1×100 Choice from dive ALL OUT

21 to 30:
9×100 Fins @1’40
Boys: 50 FKOB, 50 free – Girls: 25 FKOB, 75 free
1×100 Fly from dive ALL OUT

31 to 40:
9×100 Free @1’30
1×100 Choice from dive ALL OUT

41 to 50:
9×100 Back w/fins (work under waters) @1’30
1×100 Back “from dive” ALL OUT

51 to 60:
9×100 Free @1’30
1×100 Choice from dive ALL OUT

61 to 70:
9×100 3x (2×100 free @1’40, 100 breast @2’)
1×100 Breast from dive ALL OUT

71 to 80:
9×100 Free @1’30
1×100 Free from dive ALL OUT

81 to 90:
9×100 Kick w/fins @1’40
1×100 Kick from push ALL OUT

91 to 100:
9×100 Free w/fins as 4x @1’30, 3x @1’25, 2x @1’20
1×100 Free from dive ALL OUT

100 Loosen

WORKOUT TOTAL: 10100

This workout was provided by Vevey Natation Riviera Head Coach Nico Messer.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Vevey Natation 2011-2012
Week 35 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 37 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 38 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 41 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 42 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 43 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 52 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 01 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 02 Day 1
(OFF)
Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 03 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 04 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 05 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 06 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 08 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 18 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 19 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 20 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 22 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
(OFF)
Week 23 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 (Age)
Day 6 (Elite)
Day 7
(OFF)

Brought to you with the support of

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments