Jan 3, 2009 – Lancy Natation
Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
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Saturday morning workout from the Lancy Natation Elite group focusing on building and improving that crucial front end speed off the blocks.
Distance oriented workout mixed up with some short sprints from the Lancy Natation Elite group.
This a “breaststroke” workout, with a fly bonus set. The breaststroke set incorporates a drill “2 on 2 under” as a major part of the set.
This is day eleven and the last day of training from the Lancy Natation Elite group Christmas training trip in Tenerife. The group had two pool sessions this Saturday, however, only the evening practice was recorded.
This is day ten of the Lancy Natation Elite group Christmas training trip in Tenerife with two challenging workouts.
This is day nine of the Lancy Natation Elite group Christmas training trip in Tenerife and they’re back to two workouts a day.
This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.
This is the recovery workout of the morning from day eight of the Lancy Natation Elite group Christmas training trip in Tenerife.
This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.
This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.