Archives: Workouts

Feb 22, 2012 – T2 Aquatics

T2 Aquatics (USA)

This a “breaststroke” workout, with a fly bonus set. The breaststroke set incorporates a drill “2 on 2 under” as a major part of the set.

Jan 02, 2010 – Lancy Natation (Camp Tenerife)

Lancy Natation

This is day eleven and the last day of training from the Lancy Natation Elite group Christmas training trip in Tenerife. The group had two pool sessions this Saturday, however, only the evening practice was recorded.

May 3, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.

Dec 28, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

This is day seven of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. You’ll notice another increase with these two sessions – this time it’s the “quality of fast” swimming coupled with lots of “active recovery”.

Dec 27, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

This is day six of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Again two distance focused sessions with some higher intensity during the longer swims as well.