Mar 12, 2024 – Messer Aquatic Performance
I had more time on hand for my swim this Tuesday morning and with the steady increase of fly work last week decided to double down and focus on butterfly today.
Archives: Workouts
Mar 10, 2024 – Messer Aquatic Performance
Sunday morning at the pool to get a third swim and end this week. Keeping with the theme of longer relaxed swims mixed with short butterfly sets of 25’s and today including some kicking.
May 6, 2024 – Podium Swimming – Sprint & Stroke
A high intensity session for sprinters, IM’ers and stroke specialists. Warm-up is pretty straightforward. Strong kicking in the warm-up set, a little build of intensity to prime everyone for the main sets.
Mar 7, 2024 – Messer Aquatic Performance
Mixing some longer swims with shorter sets of 25’s this Thursday afternoon and again including a bit of a longer butterfly set.
Apr 26, 2024 – Podium Swimming – Team & Strength Building
In the main set, we move to the deep end – you’ll see why. And the main sets are tough. Fast swimming, with some crunches or push-ups breaking up the effort. Not a lot of rest.
Mar 5, 2024 – Messer Aquatic Performance
Having more consistency in my training again, I was looking to integrate a little more butterfly work into my sessions. All in all a rather simple aerobic workout.
Apr 13, 2024 – Podium Swimming – IM Set
Another IM focus day. The fast efforts need to be absolutely sprint efforts. Good breakouts – no dogging it!
Mar 3, 2024 – Messer Aquatic Performance
Getting another session in this week with a “late” Sunday afternoon swim right before the pool closing. More longer relaxed swimming to get back into the swing of things, however, including more variation being back in short course today.
Apr 10, 2024 – Podium Swimming – IM Team
Long course session for the IM team – working on form and speed. For the 200’s in the main set fins are helpful here but you could do without – just extend the send-off. But it’s all fly!
Mar 2, 2024 – Messer Aquatic Performance
Back in the pool following a week-long hiatus. It was quite the busy Saturday and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s.