Aug 3, 2020 – Swim Regio Solothurn
First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.
Archives: Workouts
Jul 24, 2020 – Swim Regio Solothurn
Friday evening session for the Senior group starting with relaxed aerobic work and finishing with another short overspeed set for the second day in a row.
Jul 23, 2020 – Swim Regio Solothurn
Thursday evening with a relaxed aerobic part and a short overspeed set for the Senior group.
Jul 22, 2020 – Swim Regio Solothurn
Wednesday evening with another short and relaxed swim for the Senior group. Four identical sets with repeat 50’s and 200’s kicking, drilling, and sculling.
Jul 20, 2020 – Swim Regio Solothurn
Short and relaxed Monday evening swim for the Senior group to start this new week of optional summer workouts.
Jul 17, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group in Solothurn. Three short sets following the same pattern for a session that lasted about an hour.
Jul 16, 2020 – Swim Regio Solothurn
This Thursday evening started with some good dryland action and only a short recovery focused session in the pool.
Jul 15, 2020 – Swim Regio Solothurn
Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes.
Jul 9, 2020 – Swim Regio Solothurn
Thursday evening workout with the younger athletes doing more relaxed aerobic work integrating a few short blast efforts kicking.
Jul 6, 2020 – Swim Regio Solothurn
Relaxed aerobic Monday evening workout for the Junior group. First time leading a practice with the new team, although not my own group yet.