Jul 23, 2020 – Swim Regio Solothurn

Thursday evening with a relaxed aerobic part and a short overspeed set for the Senior group.

Workout PM

[ 5-4-3-2-1 S.K.I.P.S ]
500 free DPS (@50: open turn; glide past flags – @0: reverse tumble)
400 choice kick w/fins
300 IM as 50 drill, 25 swim
200 free breathe 5 w/pullbuoy (paddles optional; alt. PB 50 at ankles, 50 regular)
100 scull (50 on back, 50 on front; 25 head, 25 feet first each)

Set 1:
9×50 choice w/fins & paddles @1’
[ 1x easy speed, 1x easy, 1x easy speed, 2x easy, 1x easy speed, 3x easy ]

50 UW fly kick w/fins (glide)

[ UW Rock, Paper & Scissor (5 games win) ]

WORKOUT TOTAL: 2000

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


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Swim Regio Solothurn - 2020-2021
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