Apr 9, 2021 – Swim Regio Solothurn

Second evening of our 2 day racing practices. The athletes were given time for their meet warm-up routine and to change into their race suits. They got to choose “just” one event before we had everybody swim down together.

Workout PM

Part 1:
[ <1800 (40’) individual meet warm-up ]

Part 2:
[ RACING ]

Part 3:
4*50 frei (25 > , 25 lo) [@ 1:00]
2*100 Rü (50 Beine, 50 GL) [P: 10″]

4*50 Cr/frei (25 Cr 5er-Z, 25 frei lo) [@ 1:00]
2*100 Cr (100 Beine, 100 GL) [P: 10″]

4*50 frei (25 > , 25 lo) [@ 1:00]
2*100 De Beine Fins (je 25 BL/SL/RL/SL)

600 Aus (300 Cr Beine Fins, 200 frei TeU, 100 frei GL)

WORKOUT TOTAL: n/a

This workout was a co-production by Swim Regio Solothurn Head Coach Nico Messer and Head Age Group Coach Claudio Derungs.


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Swim Regio Solothurn - 2020-2021
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Week 50 Day 1 Day 2 Day 3 Day 4 X X X
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