Feb 13, 2024 – Messer Aquatic Performance
Tuesday with another quick post-lunch swim including a bit of butterfly work through the first half and non fins freestyle block before a quick recovery.
Archives: Workouts
Mar 15, 2024 – Podium Swimming – Distance / Mid-Distance – High Aerobic to Anaerobic
A high aerobic, to anaerobic set for distance and mid-distance free swimmers. We used base 100 time for most of the longer efforts. Adjust send-offs as needed to ensure the energy system used stays high aerobic.
Oct 2, 2023 – Swim Team Biel-Bienne
An overall aerobic and speed focused Monday for the team in Biel. The morning session included shorter sprints and short axis stroke work while in the evening, we incorporated dive efforts and fins for the fast sets.
Mar 14, 2024 – Podium Swimming – Stroke & IM
Stroke / IM’er set. Times are on a 1:10 base. So usually looking for about :20 seconds rest per 100 or :10-:15 seconds rest on 50’s.
Feb 12, 2024 – Messer Aquatic Performance
Starting my week with a quick post-lunch aerobic swim this Monday. Again including a short block without fins as my overall shape is slowly improving.
Mar 13, 2024 – Podium Swimming – Distance Workout – Aerobic Endurance
A training session for your distance folks. All send-offs are assuming a 1:10-1:15 base 100 time.
Sep 30, 2023 – Swim Team Biel-Bienne (Beluga)
My last session with the Beluga kids in Biel this Saturday morning continuing our meet preparation work with a couple quality sprints as well as some fun with a relay at the end.
Mar 7, 2024 – Podium Swimming – Freestyle Group Aerobic / Anaerobic
A good aerobic – pushing anaerobic – session for your freestyle group. Send-offs are looking at between :10 and :20 rest on average.
Feb 8, 2024 – Messer Aquatic Performance
Two days of swimming in a row this week with this Thursday session. Decided to mix some “longer” swims using fins with shorter freestyle sets without the fins.
Sep 30, 2023 – Swim Team Biel-Bienne
The team in Biel was finishing this week with a speed focused Saturday morning session. This was my official “last” workout with the squad as I was handing over the reigns to their new Head Coach the following Monday.