We took the morning off to give our athletes some extra sleep and for some additional recovery. In the afternoon we focused on racing skills with two “timed blocks” working on starts and turns.
The PDF download also contains the evening session details for the BSB group. They also focused on racing skills but with a different approach.
Workout – PM
Part 1:
800 w/fins as 200 free DPS, 100 fly kick on side
[ 5x (25″ vertical fly kick, 15″ rest) ]
8×50 free cruise @50″
600 w/fins as 200 back, 200 FKOB, 200 back
[ 5x (5x rockets w/fly kicks) R30″ ]
8×50 free cruise @45″
400 free DPS (@0: open turns (glide past flags) – @25: UW turns)
8×50 free cruise w/fins & paddles @40″
Part 2:
20′ Starts – Dive Progression
2×200 choice kick w/fins R30”
10′ Turns – Turn Progression
200 choice easy
WORKOUT TOTAL: 3600
This workout was provided by Bergensvømmerne Elite/Head Coach Nico Messer.
| Bergensvømmerne 2019-2020 | |||||||
|---|---|---|---|---|---|---|---|
| Week 47 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 48 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 49 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 50 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 51 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 | Day 2 (OFF) |
Day 3 (OFF) |
Day 4 (OFF) |
Day 5 | Day 6 | Day 7 (OFF) |
| Week 01 | Day 1 | Day 2 (OFF) |
Day 3 (OFF) |
Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 02 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
