Feb 18, 2020 – Bergensvømmerne

Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day. In the afternoon we welcomed Chris DeSantis to AdO Arena for a first interaction with our athletes during a starts clinic.

Workout AM

Part 1:
6×50 free cruise @50″
6×50 choice kick @1’05
300 choice drill

Part 2:
6×50 free cruise @50″
6×50 choice kick @1′
2×300 as 1x choice (50 drill, 25 swim), 1x free w/pullbuoy R20″

Part 3:
6×50 free cruise @50″
6×50 choice kick w/fins @55″
3×300 R20″ as
1x free or back w/fins & paddles, 1x free w/pullbuoy & paddles, 1x choice (25 scull, 25 drill, 25 swim)

Part 4:
3-5x (1′ vertical kick, 30″ rest) + 3-5x (30″ wall kick, 30″ rest)
3-5×15 choice kick sprint (out & back) R30″ + 85 choice easy after last 15

WORKOUT TOTAL: 3730-60

This workout was provided by Bergensvømmerne Elite/Head Coach Nico Messer.


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Bergensvømmerne 2019-2020
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