Aerobic recovery focused Tuesday morning workout following the fast start into the new week the previous day. In the afternoon we welcomed Chris DeSantis to AdO Arena for a first interaction with our athletes during a starts clinic.
Workout AM
Part 1:
6×50 free cruise @50″
6×50 choice kick @1’05
300 choice drill
Part 2:
6×50 free cruise @50″
6×50 choice kick @1′
2×300 as 1x choice (50 drill, 25 swim), 1x free w/pullbuoy R20″
Part 3:
6×50 free cruise @50″
6×50 choice kick w/fins @55″
3×300 R20″ as
1x free or back w/fins & paddles, 1x free w/pullbuoy & paddles, 1x choice (25 scull, 25 drill, 25 swim)
Part 4:
3-5x (1′ vertical kick, 30″ rest) + 3-5x (30″ wall kick, 30″ rest)
3-5×15 choice kick sprint (out & back) R30″ + 85 choice easy after last 15
WORKOUT TOTAL: 3730-60
This workout was provided by Bergensvømmerne Elite/Head Coach Nico Messer.
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| Bergensvømmerne 2019-2020 | |||||||
|---|---|---|---|---|---|---|---|
| Week 47 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 48 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 49 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 50 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 51 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 | Day 2 (OFF) |
Day 3 (OFF) |
Day 4 (OFF) |
Day 5 | Day 6 | Day 7 (OFF) |
| Week 01 | Day 1 | Day 2 (OFF) |
Day 3 (OFF) |
Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 02 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | X | X | X |
