Professional Swim Workouts by Professional Swim Coaches

Tag Archives: Swimming

Jose Cerda Aquatic Foundation (JCAF)

Jose Cerda Aquatic Foundation (JCAF)

JCAF has been established to honor the memory of José Cerdá Navarro by benefiting the sports he loved, swimming and water polo. Their mission is to help teams improve competitiveness of their athletes and fostering unity across teams. Continue Reading

The Legend of 100x100s

The Legend of 100x100s

Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this. Continue Reading