Aug 24, 2020 – Swim Regio Solothurn

The new week in Solothurn started with a post-meet recovery session this Monday evening for the Senior group. Overall, we have a (short) speed focused training week planned.

“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” -Marie ForleoClick to Tweet

We started with a team meeting this evening going over the performances at the meet in Basel.

Workout PM

Part 1:
6×50 as 1x free cruise @55″, 1x back kick @1’05
600 w/fins as 50 free breathe 5, 100 back
6×50 as 1x free cruise @50″, 1x back kick @1′
300 w/fins as 50 free breathe 5, 50 back

Part 2 – Sprint:
6×50 choice kick @1’05
200 choice drill
4×50 choice kick @1′
100 choice drill

2×50 as 25 choice no breath, 25 scull R30″
100 as 50 free slow motion, 50 double arm back

Part 2 – MD / Distance:
3×200 free w/pullbuoy & paddles R15″
200 IM as 25 kick, 25 drill R15″
2×200 free w/pullbuoy & paddles R15″
200 IM as 25 drill, 25 swim

200 as 50 free breathe 5, 50 back, 50 free breathe 5, 50 double arm back

WORKOUT TOTAL SPRINT: 2500 – MD/DISTANCE: 3100

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Paid downloads are FREE for all premium members!
Your total will automatically adjust when adding a file to the cart.

Swim Regio Solothurn - 2020-2021
Week 28 Day 1 X X Day 4 X Day 6
(OFF)
Day 7
(OFF)
Week 29 X X Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 30 Day 1 Day 2
(OFF)
Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 32 Day 1 Day 2
(OFF)
Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
(OFF)
Week 33 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
Week 34 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Meet)
Day 7
(Meet)
Week 35 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(Running)
Day 7
Week 36 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7
(OFF)
Week 37 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
(OFF)
Day 7

Brought to you with the support of

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments