This was a relaxed hour long recovery session for our distance (medley) specialist participating in the short National Team camp over the weekend following a weight session before jumping in the pool and the different testing on Friday afternoon and Saturday morning.
Below is the workout from Marius Toscan focusing on the medley events (200 & 400 medley and 200 fly).
Workout – Distance
500 free DPS w/fins
4×100 choice kick w/fins @1’40
300 IM as 50 drill, 25 swim
4×50 free w/pullbuoy (paddles optional) breathe 5 @50″
100 as 25 no breath (UW kick, pullouts, or swim), 25 scull, 50 back
3×200 IM (fly 3-3-1, back kick, breast DPS, free breathe 5) R20″
4×25 scull R15″
2×200 IM (100 reverse, 100 regular order) R20″
4×25 as 1x no breath (UW kick, pullouts, or swim), 1x scull R15″
200 choice kick w/fins loosen
WORKOUT TOTAL DISTANCE: 2900
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVSW Coach Gabriel Schneider.
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