Closing out week #4 with a short and relaxed morning workout in Magglingen. Our sprint athlete (Robin) was having a few days off over the weekend and didn’t swim while our mid-distance specialist (Antonio) was also in the pool doing his own loosen swim. Both Antonio and Marius were swimming with their teams at home in the evening and Saturday morning.
Below is the workout from Marius Toscan focusing on the medley events (200 & 400 medley and 200 fly).
Workout – Distance
4×200 as 150 free DPS, 50 back kick reverse rotation 1.-4. R20”
200 IM drill
4×100 as 75 free DPS, 25 SA-combo reverse rotation 1.-4. R15”
100 IM drill
300 choice kick as 100 on front, 100 on back, 100 on side
4×25 choice no breath (UW kick, pullouts, or swim) @40”
WORKOUT TOTAL DISTANCE: 1900
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVSW Coach Gabriel Schneider.
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