Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options. Those swim workouts will work for athletes of any levels and will keep you busy for about an hour.
Workout PM
Warm-up:
1000 as 400 free DPS, 300 back w/fly kick, 200 breast swim, 100 fly drill
Main Part:
4×25 UW fly kick @1’
8×50 kick choice @1’
4×25 free no breath @45”
8×50 free “cruise” @50”
Swim Down:
200 as 25 scull, 50 drill, 50 scull, 75 swim
Warm-up:
500 free/back
free: 3 fly kicks off wall – back: 6 fly kicks off wall
Main Part:
10×50 kick choice @1’
5×100 1.-4.: IM order drill, 5.: IM swim R10”
10×50 free/back (15 UW off push) @1’
Swim Down:
200 as 25 scull, 50 drill, 50 sull, 75 swim
WORKOUT TOTAL OPTION 1 & 2: 2200
This workout was provided by Vevey Natation Riviera Head Coach Nico Messer.
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| Vevey Natation 2012-2013 | |||||||
|---|---|---|---|---|---|---|---|
| Week 35 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 39 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 40 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 42 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 43 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 44 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 45 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 46 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 48 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 51 | Day 1 | Day 2 | Day 3 (Meet) |
Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 52 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 02 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
