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Short anaerobic capacity and aerobic capacity session integrating more wall kicking during the fifth week of this training cycle . . .
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Thursday afternoon session working on 200 race speed finishing with a suited dive 50. We went through quite an "extensive prep" ahead of the fast efforts with the athletes not having been swimming in the morning . . .
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This is an anaerobic power session integrating wall kicking during the fifth week of this training cycle . . .
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We worked both the aerobic and anaerobic systems in this morning session from our Masters group. All times are listed assuming a base 1:20/100 time . . .
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Thursday doubles with an aerobic stroke and pulling focus. "Compensating" all this longer freestyle pull work with a good mix of stroke work and some sculling. Overall intensity is rather low as volume is increasing again . . .
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Today’s session included a team meeting to talk about our swim meet. We also discussed with the swimmers what they thought was working for them in training, and what areas they felt we needed to improve on.
A steady aerobic focused morning session from our Masters group. We’re doing a lot of drills / mechanics work at this stage. So we’re including drills a lot in the warm-up and cool down phase.
This is an extended Pre-Race warm-up to taper the athletes as we’re getting ready for State this weekend (end of the season meet for the swimmers). Right now they are 48h away from racing.
Another more recovery focused day with a "mandatory" morning session offering options to do the "Efficiency Testing" or a short speed set. In the afternoon, weights were our training focus followed by an optional individual loosen swim . . .
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Monday morning recovery practice with an aerobic power set after competing in a two day meet over the weekend to start the fifth week of this training cycle . . .
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