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A kick set, if done properly, is very hard and challenging. It certainly gives your legs a good workout. Swimmers can either grab onto the wall or lane marker for this set - always remember safety . . .
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Two aerobic based workouts with a focus set on fly kick towards the end of the main set in the morning and some longer swim with short sprints in the afternoon . . .
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This is one of my favorite sets when I swam with the University of Calgary Dinos back in the day. It does take time and one that can certainly challenge your swimmers if they are up to the task . . .
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This set is to train at Ironman (IM) race pace and control DPS during the race pace. First part of set is to find splits and stroke count at race pace.
The objective of this set is to fail and push yourself to complete exhaustion . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
I have the opportunity to coach our Age Group athletes 2x per week this Fall. This is a Freestyle threshold day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
An aerobic main set just to maintain solid and consistent stroke count; keep constant pace throughout. Rated Perceived Exertion (RPE) should be in the 85% range; HR should reflect RPE . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
An Individual Medley focused workout for those who enjoy competitions.
This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.
Continuing to build some more speed with sets of faster 50's working around some longer continuous swims. This is as simple as it gets but covers all of what we needed to get done in the pool that afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.