Friday morning swim workout by the team in Plantation.
Archives: Workouts
G.A.S. – Thunder Thighs
A kick set, if done properly, is very hard and challenging. It certainly gives your legs a good workout. Swimmers can either grab onto the wall or lane marker for this set - always remember safety . . .
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Dec 11, 2014 – Limmat Sharks Zurich
Two aerobic based workouts with a focus set on fly kick towards the end of the main set in the morning and some longer swim with short sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
G.A.S. – All Out 100’s
This is one of my favorite sets when I swam with the University of Calgary Dinos back in the day. It does take time and one that can certainly challenge your swimmers if they are up to the task . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coach Ludde – Ironman Race Pace
This set is to train at Ironman (IM) race pace and control DPS during the race pace. First part of set is to find splits and stroke count at race pace.
G.A.S. – Triple Threat
The objective of this set is to fail and push yourself to complete exhaustion . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 27, 2015 – T2 Aquatics – Age Group Freestyle Ladder
I have the opportunity to coach our Age Group athletes 2x per week this Fall. This is a Freestyle threshold day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
G.A.S. – Last Ditch Effort
An aerobic main set just to maintain solid and consistent stroke count; keep constant pace throughout. Rated Perceived Exertion (RPE) should be in the 85% range; HR should reflect RPE . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
G.A.S. – Individual Medley Competitions
An Individual Medley focused workout for those who enjoy competitions.