This is a workout from the sprint group at Plantation.
Archives: Workouts
Nov 5, 2014 – Limmat Sharks Zurich
As we approached our Short Course Championships meet at the end of the month of November, more and more sessions had a higher focus on recovery and race skills such as this Wednesday afternoon workout . . .
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Nov 4, 2014 – Limmat Sharks Zurich
Two workouts with a focus on breath control working on aerobic recovery and speed in the morning and aerobic base and short pacing in the afternoon . . .
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Aug 19, 2015 – Plantation Swim Team
This is the Wednesday workout of the first week back of the new season at Plantation with a 400 test set towards the end of the session.
Nov 3, 2014 – Limmat Sharks Zurich
This is an easy aerobic Monday evening workout with a focus on kicking to start out the week. There was also quite a bit of breath control work throughout the workout . . .
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Nov 1, 2014 – Limmat Sharks Zurich
This was a rather tough Saturday morning session for the team with quite a bit of threshold and speed work. The mid-distance group had some adaptations to the main set to better cater to their events . . .
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Jul 25, 2015 – Podium Swim Club – Taper Week
Last week we had a nice taper down into one of the last big qualifiers of the summer. It’s a shorter set, and we’re really winding things down – looking for more quality efforts along with some nice easy swimming.
Aug 8, 2015 – T2 Aquatics
This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .
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Aug 7, 2015 – T2 Aquatics – Kick & Active Rest
This workout was designed for about 5-7 days after the end of our Championship season. The main deal is the breaststroke kick set, plus an active rest set to swim fast.
Oct 30, 2014 – Limmat Sharks Zurich
After a speed focused workout the previous afternoon, we integrated more strength and power elements in today's workouts. Although the morning session also had an aerobic recovery focus in mind . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.