This is a long course medley workout with a focus on short axis strokes.
Archives: Workouts
Oct 13, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
After a full day off on Sunday, we started the new week in Canet with some basic aerobic work on Monday morning . . .
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May 12, 2015 – Scarborough Swim Club
The main set is called “50’s 101”. I am sure many of you have tried this set before. For those that haven’t. It is as many 50’s as you can make on a pace time of 101 and always having to finish before your original send off.
Oct 11, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
We had a late start in the morning due to some issues with the breakfast at our hotel and thus missed some of our pool time . . .
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May 6, 2015 – T2 Aquatics
We’ve been doing sets like this one, with zero rest going into the Swim portion. A set that I imagine you can find on PSW is 10×200 (250) 50 Free, 50 Kick, 50 Drill, 50 Swim…which is related to the set we did today.
Oct 10, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
Aerobic day in Canet for the team with longer drill focused swims. Everyone followed their own pace and worked in smaller groups for the 50's . . .
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Apr 23, 2015 – Plantation Swim Team
This is a short course yards medley focused workout by the Plantation Swim Team. It mixes up all the strokes to work on rhythm change for the IM races . . .
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Oct 9, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
After their first half day off allowing everyone to get some extra sleep in the morning, we went back to work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 4, 2015 – Scarborough Swim Club
This is a backstroke technique focused morning workout containing a link to a short video demonstrating the drill of the skill set.
Apr 27, 2015 – T2 Aquatics – 300s to 150s Stroke Set
The following is a practice design I got from NBAC swimming. It’s certainly not USRPT, but it can be RPT if you’ve got some fit people.