Jun 19, 2014 – Podium Swim Club – Threshold Work

Podium Training Systems / Podium Swimming

The workout that was prescribed for my elite triathletes on this day was designed to be anaerobic in nature . . .


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Coach Stuart – Lamborghini 25’s

Free Style Swimming Club

The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .


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Vevey Natation – Apr 30 – Week #2 Summer 2014

Vevey Natation

Wednesday evening workout from the second week of summer training focusing on aerobic work mixed with short sprints . . .


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Vevey Natation – Apr 29 – Week #2 Summer 2014

Vevey Natation

The summer championship meets are moving up on us quickly and we wasted no time to get back to some lactate tolerance work on the second week of training . . .


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Vevey Natation – Apr 28 – Week #2 Summer 2014

Vevey Natation

First workout of the second week of summer training. Back training long course on Mondays with some aerobic base work while building up speed for the week . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.