I built this set for my triathletes (a couple of my elites in particular) that need to work on maintaining their pace in the back half of the swim during their races.
Archives: Workouts
Mar 14, 2014 – Haddington and District ASC
Aerobic individual medley intermediate level swim workout.
Jun 19, 2014 – Podium Swim Club – Threshold Work
The workout that was prescribed for my elite triathletes on this day was designed to be anaerobic in nature . . .
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Jun 18, 2014 – T2 Aquatics – 200 Pace
This is a workout we did last week. We had a mid-season meet two days after this; I was looking for a set of three 50s at 200 pace to finish each round of the main series.
Coach Stuart – Lamborghini 25’s
The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coach Stuart – Peer Coaching
Technical set including peer coaching followed by a race-pace set suitable for sprinters and anyone working on their 50m performances.
Vevey Natation – Apr 30 – Week #2 Summer 2014
Wednesday evening workout from the second week of summer training focusing on aerobic work mixed with short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Apr 29 – Week #2 Summer 2014
The summer championship meets are moving up on us quickly and we wasted no time to get back to some lactate tolerance work on the second week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 7, 2014 – T2 Aquatics – Pace set for 800/1500
We had an great set this morning with 8 of our top High School aged distance swimmers.
Vevey Natation – Apr 28 – Week #2 Summer 2014
First workout of the second week of summer training. Back training long course on Mondays with some aerobic base work while building up speed for the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.