May 1, 2012 – Vevey Natation
Aerobic Tuesday evening workout from my Elite group in Vevey. Most of what we during this session was done kicking with a stroke emphasis for the swimming parts.
Archives: Workouts
May 29, 2012 – Vevey Natation
Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout.
May 11, 2011 – Fighting Manatee Swim Club
Early Wednesday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipment and “special” drills.
Jul 4, 2011 – Fighting Manatee Swim Club
Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys.
June 24, 2011 – Florida Keys Swim Club
Friday morning from the Florida Keys Swim Club’s US Olympic Trials qualifier Mhyria Miller.
May 12, 2011 – Florida Keys Swim Club
Thursday afternoon speed workout from the Florida Keys Swim Club Racers group at the Jacobs Aquatic Center in Key Largo. High quality sprints with perfect technique and plenty of rest.
May 12, 2012 – Vevey Natation
Saturday morning is usually a meet style workout in Vevey. But as we have been to quite a few swim meets over the past weekends, it was time for the team to put in some solid pace work.
Jan 22, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite group. Working on shorter distances with high repeats at close to race pace speed all while maintaining distance per stroke.
Jan 20, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite squad. Starting the morning off with some quality pulling and fly kicking.