May 12, 2011 – Florida Keys Swim Club
Thursday afternoon speed workout from the Florida Keys Swim Club Racers group at the Jacobs Aquatic Center in Key Largo. High quality sprints with perfect technique and plenty of rest.
Archives: Workouts
May 12, 2012 – Vevey Natation
Saturday morning is usually a meet style workout in Vevey. But as we have been to quite a few swim meets over the past weekends, it was time for the team to put in some solid pace work.
Jan 22, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite group. Working on shorter distances with high repeats at close to race pace speed all while maintaining distance per stroke.
Jan 20, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite squad. Starting the morning off with some quality pulling and fly kicking.
May 17, 2012 – Vevey Natation
This evening workout focused on holding pace and work on speed under fatigue.
Jan 8, 2009 – Lancy Natation
Thursday evening with a “typical” speed session including short sprints and lots of recovery from the Lancy Natation Elite group.
May 15, 2012 – Vevey Natation
For some athletes on our squad getting out of bed and making it to morning practice isn’t an easy task. The next important step, we at Vevey need to work on, is getting our athletes ready to perform in the morning. It’s part of what they will have to do at the big end of season meets.
Jan 15, 2009 – Lancy Natation
Two workouts from the Lancy Natation Elite group. Easy distance and IM in the morning. The afternoon session includes the details from their fly group with more of a focus on speed.
May 14, 2012 – T2 Aquatics
This workout was a long course practice designed to increase aerobic capacity in our T2 athletes. Nice way to start the week!
Jan 10, 2009 – Lancy Natation
Morning workout from the Lancy Natation Elite group with an 8×50’s test set also known as “Russian Numbers”.