Jan 15, 2022 – Swim Regio Solothurn
Optional Saturday practice for the National & Junior National athletes including just a short our of low-end aerobic work incorporating some stroke work.
Archives: Workouts
Jan 14, 2022 – Swim Regio Solothurn
Aerobic focused Friday evening with our “guest workout” during the first part and the athletes’ sets during the second half. This was our last session for the week.
Jan 13, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class.
Jan 12, 2022 – Swim Regio Solothurn
Mid-week short rest aerobic focused evening practice for the National & Junior National groups. Aiming to keep the intensity low while “building” the aerobic pace during the two main blocks of the session.
Jan 11, 2022 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday morning session including some sprint work for the student-athletes of the sports class.
Jan 10, 2022 – Swim Regio Solothurn
Aerobic freestyle focused Monday evening session for the National & Junior National groups. Starting to implement short rest work with sets of 100’s during the different blocks.
Jan 8, 2022 – Swim Regio Solothurn
First Saturday workout of the new year for the National & Junior National groups with a fast morning session as we will be incorporating regular “meet simulation” practices in this training cycle.
Jan 7, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday morning incorporating lots of kicking with the National & Junior National groups. We did use the kicking during the aerobic and the sprint sets throughout the session.
Jan 6, 2022 – Swim Regio Solothurn
Thursday morning including again more sprint and stroke (fly or breast and medley) work for this short course session.
Jan 5, 2022 – Swim Regio Solothurn
Hump day evening practice for the National & Junior National squad offering three options with an aerobic and speed focus for our “event groups”. Starting the session together with the first “speed block” before splitting into the different groups for more “individualize” work.