Sep 19, 2020 – Sault Surge Aquatic Team
During COVID we only got one hour of pool time on Saturdays, followed by one hour of dryland. We opted to go FAST to make the most of the time, so that’s the entire focus of this workout.
Archives: Workouts
Sep 1, 2021 – Swim Regio Solothurn
Sprint focused Wednesday evening workout for the National & Junior National groups. Today we were finally able to train indoors again, however, needed to split the team in two training groups with one starting in the pool while the other did some dryland first as we only had a single lane available for the practice.
Sep 18, 2020 – Sault Surge Aquatic Team
This was the first day the swimmers were going to have dryland. In hindsight, I should have probably gone easier on them, but I really wanted to see what they had in them because they’d been impressing me all week.
May 21, 2018 – “Junior 200” #11-12
Aerobic focused morning workout for the Junior team with the main goal of this session being a total of 16×200’s fly. As always the stroke focus can easily be adapted for back or breast specialists.
Aug 31, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.
Sep 17, 2020 – Sault Surge Aquatic Team
Third day back trying to build in a little bit of speed, but primarily focus on gaining it from the kick.
Sep 16, 2020 – Sault Surge Aquatic Team
Day 2 back to pool – swimmers were warned that while day 1 felt bad, day 2 always feels worse. With that in mind, we took the opportunity to work underwaters.
Aug 28, 2021 – Swim Regio Solothurn
Saturday morning providing two “options” with the majority of our National & Junior National groups going through a speed focused workout to close out their week of training while the few athletes competing at Open Water National Championships doing more aerobic focused work to prepare for their 3k swim in the lake on Sunday.
Sep 15, 2020 – Sault Surge Aquatic Team
First workout of the regular season for SSAT’s Performance group! Some had swam in the summer, but most had been out of the pool since March when pools closed due to COVID. Just trying to ease back into the routine.
Aug 27, 2021 – Swim Regio Solothurn
Recovery focused Friday evening session for the National & Junior National groups alternating relaxed aerobic swimming and kicking following our team stretch ahead of getting in the pool.