Archives: Workouts

Sep 2, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

First morning practice of the new season for our student-athletes of the sports class with some fresh faces and a “guest” from a nearby club team. An aerobic and main stroke focused workout to kick-off their day.

Sep 19, 2020 – Sault Surge Aquatic Team

Sault Surge Aquatic Team

During COVID we only got one hour of pool time on Saturdays, followed by one hour of dryland. We opted to go FAST to make the most of the time, so that’s the entire focus of this workout.

Sep 1, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Sprint focused Wednesday evening workout for the National & Junior National groups. Today we were finally able to train indoors again, however, needed to split the team in two training groups with one starting in the pool while the other did some dryland first as we only had a single lane available for the practice.

Sep 18, 2020 – Sault Surge Aquatic Team

Sault Surge Aquatic Team

This was the first day the swimmers were going to have dryland. In hindsight, I should have probably gone easier on them, but I really wanted to see what they had in them because they’d been impressing me all week.

May 21, 2018 – “Junior 200” #11-12

Aerobic focused morning workout for the Junior team with the main goal of this session being a total of 16×200’s fly. As always the stroke focus can easily be adapted for back or breast specialists.

Aug 31, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.