Nov 17, 2020 – University of Hawai’i
Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
Archives: Workouts
Nov 10, 2020 – University of Hawai’i
Aerobic individual medley and freestyle focused Tuesday workout from the University of Hawai’i Swimming & Diving.
Sep 4, 2020 – Swim Regio Solothurn
Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.
Sep 3, 2020 – Swim Regio Solothurn
Active recovery focused Thursday workout with two options for our “event groups” following a common first warm-up part. We started the evening with an active release session to support our recovery efforts before getting in the pool.
Sep 2, 2020 – Swim Regio Solothurn
Speed focused Wednesday workout for the Senior group. Relatively short session in the pool with plenty of fast swimming following the dryland this evening.
Sep 1, 2020 – Swim Regio Solothurn
Two short Tuesday sessions from the Senior group in Solothurn starting with some active recovery in the morning for our “student-athletes” and following up with aerobic and speed stroke work in the evening with the full team.
Aug 31, 2020 – Swim Regio Solothurn
Starting this new week of training with an overspeed focused Monday evening workout. The weather forecast wasn’t great for most of this week, so we also planned for a little greater emphasis on the dry side before getting in the pool.
Aug 30, 2020 – Swim Regio Solothurn
Easy aerobic Sunday evening workout for our Senior group simply covering the “basics” with relaxed and technique focused swimming.
Aug 28, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group integrating starts with the fast efforts during the first part before splitting into “event groups” for the aerobic part of the session.
Aug 27, 2020 – Swim Regio Solothurn
Overall a sprint focused day of training for the Senior group in Solothurn. The morning session included a lot of kicking for our small group of “student-athletes” while the evening workout was a mix of aerobic work and race skills for the speed components.