Jul 8, 2016 – Limmat Sharks Zurich
Aerobic focused Friday including some speed work but all with active recovery in mind. The morning workout also included some good kicking action during the main set.
Archives: Workouts
Jul 15, 2020 – Swim Regio Solothurn
Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes.
Sep 21, 2019 – Simklubben Poseidon
Saturday morning with an intrasquad dual meet. We challenged the groups with a dryland and pool part for a final points tally. Switching things up from “regular meets” with some fun and fast events.
Jul 7, 2016 – Limmat Sharks Zurich
Thursday with an optional morning workout for all athletes preparing for Junior Nationals. Mostly pace and speed focused day of training with lots of different groups in the afternoon.
Jul 9, 2020 – Swim Regio Solothurn
Thursday evening workout with the younger athletes doing more relaxed aerobic work integrating a few short blast efforts kicking.
Sep 20, 2019 – Simklubben Poseidon
Recovery focused first hour during this Friday afternoon workout for the SUMSIM group. The second half of the practice was dedicated to our #FreePlayFriday initiative “crafted” by the coaching staff.
Jul 6, 2016 – Limmat Sharks Zurich
Aerobic focused Wednesday evening workout for the Elite group. The session included some “tempo & speed work” with short rest aerobic sets and just a few pace efforts.
Jul 6, 2020 – Swim Regio Solothurn
Relaxed aerobic Monday evening workout for the Junior group. First time leading a practice with the new team, although not my own group yet.
Sep 19, 2019 – Simklubben Poseidon
Thursday morning starting with a circuit style session including aerobic stroke work for active recovery. The intensity went up in the afternoon with a threshold focused workout.
Jul 5, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday with an optional morning session following the three day championship meet. Both workouts included speed work and the evening practice also some pace work.