Short recovery based Friday taper workout keeping things really simple.
Workout
Part 1:
75 back
2×50 free R10”
3×25 scull R15”
3×100 free (or back) w/fins as 25 kick, 75 swim DPS R20”
4×50 (fins optional) as 1x back kick, 1x free breathe 5 R15″
100 choice drill
Part 2:
50 free breath control (1 or no breath)
2×25 scull R15″
2×100 free (or back) w/fins DPS R20”
2×50 back as 25 kick, 25 double arm R15”
Part 3:
6×50 free as 3x cruise @50”, 3x decrease # of strokes 1.-3. @1’
WORKOUT TOTAL: 1550
This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.
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| SRSO - Ivo Staub - 2020-2021 | |||||||
|---|---|---|---|---|---|---|---|
| Week 51 | Day 1 | X | Day 3 | X | X | X | X |
| Week 52 | Day 1 | X | X | X | X | X | X |
| Week 01 | Day 1 | Day 2 | Day 3 | X | Day 5 | Day 6 | X |
| Week 02 | X | Day 2 | Day 3 | Day 4 (SKBE) |
Day 5 (Individual) |
Day 6 | X |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 09 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 12 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 14 | Day 1 | Day 2 (Travel) |
Day 3 (Meet) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
