Another short and recovery focused Friday session. A mix of a little bit of everything including a short kick-swim set in the first part and breath control through the second part.
Workout
Part 1:
5×200 “modified” S.K.I.P.S. R40“
[ free DPS w/open turns (glide past flags, choice kick (fins optional), choice drill, ]
[ free w/pullbuoy (paddles optional), (50 scull, 25 double arm back) ]
10×50 free w/snorkel (fins optional) as 25 kick, 25 swim R15”
Part 2:
5×100 as 25 free no breath, 25 scull, 50 back R30”
5×50 free cruise breathe 5 @55”
25 loosen as “push & glide” to 12.5, double arm back to wall
WORKOUT TOTAL: 2275
This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.
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| SRSO - Ivo Staub - 2020-2021 | |||||||
|---|---|---|---|---|---|---|---|
| Week 51 | Day 1 | X | Day 3 | X | X | X | X |
| Week 52 | Day 1 | X | X | X | X | X | X |
| Week 01 | Day 1 | Day 2 | Day 3 | X | Day 5 | Day 6 | X |
| Week 02 | X | Day 2 | Day 3 | Day 4 (SKBE) |
Day 5 (Individual) |
Day 6 | X |
| Week 03 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 04 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 05 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 06 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 07 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 08 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 09 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 10 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 11 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (Meet) |
| Week 12 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 13 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 14 | Day 1 | Day 2 (Travel) |
Day 3 (Meet) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
