Shorter active recovery workout including some light kicking and breath control on this Thursday.
Workout
Part 1:
300 free DPS w/open turns (glide past flags)
6×50 choice kick w/fins @1′
6×50 as 1x back, 1x free breathe 5 @55″
200 as 50 free DPS w/open turns (glide past flags), 25 scull
4×50 choice kick w/fins @1′
4×50 as 1x back, 1x free breathe 5 @55″
Part 2:
100 as 25 scull, 25 double arm back
4×25 free no breath @45″
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL: 1800
This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.
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| SRSO - Ivo Staub - 2020-2021 | |||||||
|---|---|---|---|---|---|---|---|
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Day 5 (Individual) |
Day 6 | X |
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| Week 12 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
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