Our guest from Geneva went to the pool in the evening for an aerobic recovery session. The main chunk of the workout was the 3.2k nonstop swim – goal was to keep a steady pace and the stroke technically sound throughout.
Below is the workout from Nils Liess focusing on the middle-distance freestyle events (mainly 200 free).
Workout – CISM (PM)
600 Fins 200 Fs/Bk 100 IM
3200 LSD
2xD25/100 speed test
4 rounds of
100 Kick Fins
2×50 Fins 25D / 25 smooth acc
2×200 Work odd turns
200 S+R
WORKOUT TOTAL CISM (PM): 5400
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with GN1885 Coach Clément Bailly and NEC Coach Johan Wallberg.
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