Archives: Workouts

Dec 7, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Wednesday was fully dedicated to training with two pool sessions including a speed focused morning and an aerobic kicking focused afternoon workout.

Dec 6, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Two shorter sessions this Tuesday mixing aerobic kicking and sprints. We are aiming to improve the underwater parts for our sprint athlete during these last couple weeks in Magglingen.

Dec 5, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.

Oct 25, 2022 – Aloha Aquatica Pro Swim Team

Aloha Aquatica Pro Swim Team

Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.

Nov 30, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

On Wednesday they had a short early morning swim before the official wake-up and a weight session following a short instruction input. The afternoon was available for training and I provided this workout for our sprint focused athlete.

Oct 20, 2022 – Aloha Aquatica Pro Swim Team

Aloha Aquatica Pro Swim Team

Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.

Nov 25, 2022 – Swiss Army Team

Spitzensport-RS 79 2-22

Closing out week #4 with a short and relaxed morning workout in Magglingen. Our sprint athlete was having a few days off over the weekend and didn’t swim while our mid-distance specialist was also in the pool doing his own loosen swim.