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Our “main” practice this Thursday was in the weight room in the morning. The afternoon session in the pool was focused on recovery with light aerobic work including either some longer swims or alternating kicking and pulling.
Mid-week aerobic focused day of training for the Team Armee athletes at BASPO in Magglingen. The morning session integrated sprints and the afternoon workout kicking and pulling.
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
This Tuesday we only had time for two short sessions in the pool – our regular early morning wake-up swim and another quick 1h in the late afternoon. With the last meet of the year coming up this weekend, we were incorporating more active recovery again and both workouts included low-end aerobic and sprint sets.
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Closing out another week in Magglingen with an early Friday morning swim including relaxed aerobic work before the official wake-up.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Thursday afternoon was an aerobic focused pool workout aiming to aid with recovery following our gym session in the morning.
Wednesday was fully dedicated to training with two pool sessions including a speed focused morning and an aerobic kicking focused afternoon workout.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.