Jul 12, 2022 – Aloha Aquatica – Andrii Govorov
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Archives: Workouts
Dec 13, 2022 – Swiss Army Team
This Tuesday we only had time for two short sessions in the pool – our regular early morning wake-up swim and another quick 1h in the late afternoon. With the last meet of the year coming up this weekend, we were incorporating more active recovery again and both workouts included low-end aerobic and sprint sets.
Dec 12, 2022 – Swiss Army Team
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Dec 9, 2022 – Swiss Army Team
Closing out another week in Magglingen with an early Friday morning swim including relaxed aerobic work before the official wake-up.
Feb 21, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Dec 8, 2022 – Swiss Army Team
Thursday afternoon was an aerobic focused pool workout aiming to aid with recovery following our gym session in the morning.
Dec 7, 2022 – Swiss Army Team
Wednesday was fully dedicated to training with two pool sessions including a speed focused morning and an aerobic kicking focused afternoon workout.
Feb 14, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Nov 29, 2022 – Aloha Aquatica Pro Swim Team
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Dec 6, 2022 – Swiss Army Team
Two shorter sessions this Tuesday mixing aerobic kicking and sprints. We are aiming to improve the underwater parts for our sprint athlete during these last couple weeks in Magglingen.