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A bit of a "hypoxic" set to work on some aerobic breath control. Its should be used as a guideline and dependent on the fitness level and abilities of your swimmers. Concentrate on long, loose, relaxing breathes and strokes . . .
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The objective is to catch the person in front of you. It's optional to use fins or not. Pair up kickers of similar abilities. Start at opposite ends (works either SCY, SCM or LCM). You want this set to last about 10-15 minutes . . .
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The second day of Christmas Training started with a longer morning session which usually meant for us to spend the first hour in the diving well and work on various breath control and sprint exercises . . .
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This Sunday afternoon workout kicked off our Christmas Training last year. It all started with some longer free and back focused drill work before moving in a kick centered pre-set . . .
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The Kick-Swim set is typical for our Monday afternoon workouts (we kick a major kick set in the morning on Monday). The set of 100s Freestyle is a nice way to start the week for us.
Saturday morning workout building some fast 50's and ending the week with a fast dive effort - last one, fast one! We used fins and paddles at the end for the 50's to help everyone get up high on the water and feel the power . . .
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Two aerobic workouts with a focus on breath control in the morning and short sprints with longer freestyle sets in the afternoon. Each block of 600's and 6x100's of the main part in the morning followed a kick-pull-swim pattern . . .
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This session was about hitting training zones in the warm-up to properly warm up for the main set. The main set was one of my standard versions that mixes best stroke with freestyle and medley.
Two longer medley focused aerobic workouts. In the morning we went through a small freestyle pre-set using fins and paddles to keep working on the speed built in the previous workouts . . .
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This is a workout I did a few weeks ago with my group on a Saturday morning. It was a 3 hour practice with a descending series of 300’s, 200’s and 100’s.