Speed focused Thursday evening session for the SUMSIM group with two blocks of sprint & overspeed sets before a special second part where the athletes got to work their stroke mechanics with Milton Nelms.
Workout PM
Part 1:
5×100 choice as 25 sprint from dive, 75 easy @2’30
5×50 choice w/fins & paddles as 35 FAST (10 UW fly kick off turn), 15 easy @1’15
250 free easy “3-5 cycles back kick”
3×100 choice as 15 breakout sprint, 85 easy @2’30
6×25 choice w/fins & paddles as 8-10 float sprint, finish easy @1′
250 free easy “3-5 cycles back kick”
Part 2:
30’ with Milt Nelms
WORKOUT TOTAL: 1700
This workout was provided by Simklubben Poseidon SUMSIM-Coach Nico Messer.
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| Simklubben Poseidon 2019 | |||||||
|---|---|---|---|---|---|---|---|
| Week 17 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 18 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 20 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Travel) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 31 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 33 | X | X | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week 34 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (OFF) |
| Week 35 | Day 1 | Day 2 | Day 3 (Team Meeting) |
Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 36 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 37 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 38 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 39 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 40 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF / Meet) |
Day 7 (OFF / Meet) |
