First session at the AquaLife complex in Bulgaria. Kicking things off with a just short 1h post-travel recovery workout in the afternoon, getting everybody moving and ready for the start of the new week.
Although, we were extremely fortunate to get a lot of long course training done going into the end of season meet before the summer break and the week before this camp, it does feel great to get some outdoors training under our belt.
Workout PM
Part 1:
500 as 25 scull (head first), 100 free DPS, 25 scull (on back, feet first), 100 back
8×50 free cruise breathe 5 @55”
[ 5x bobs, 5x loops, 5x rockets w/flip ]
Part 2:
300 as 25 scull (head first), 50 free DPS, 25 scull (on back, feet first), 50 back
4×50 free cruise breathe 7 @55
[ 5x bobs, 5x loops, 5x rockets w/flip ]
Part 3:
1000 locomotion w/fins (paddles optional)
[ 50-50 / 100-100 / 150-150 / 200-200 alt. fly kick on side or back, (50 back, 50 free) ]
WORKOUT TOTAL: 2400
This workout was provided by Simklubben Poseidon SUMSIM-Coach Nico Messer.
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| Simklubben Poseidon 2019 - Training Camp Bulgaria | |||||||
|---|---|---|---|---|---|---|---|
| Week 31 | X | X | X | X | X | X | Day 1 |
| Week 32 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
| Week 33 | Day 9 | Day 10 | X | X | X | X | X |
| Simklubben Poseidon 2019 | |||||||
|---|---|---|---|---|---|---|---|
| Week 17 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 18 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 19 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 20 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 21 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Travel) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 22 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 | Day 7 (OFF) |
| Week 23 | Day 1 | Day 2 | Day 3 | Day 4 (OFF) |
Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 24 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (Meet) |
| Week 25 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week 26 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 27 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 28 | Day 1 | Day 2 | Day 3 (Travel) |
Day 4 (Meet) |
Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 31 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | X |
| Week 33 | X | X | Day 3 | Day 4 | Day 5 | Day 6 (OFF) |
Day 7 (OFF) |
| Week 34 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (Meet) |
Day 7 (OFF) |
| Week 35 | Day 1 | Day 2 | Day 3 (Team Meeting) |
Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 36 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 (Meet) |
Day 6 (Meet) |
Day 7 (Meet) |
| Week 37 | Day 1 (OFF) |
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 38 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 39 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 (OFF) |
| Week 40 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 (OFF / Meet) |
Day 7 (OFF / Meet) |
